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They only show the after! The actress does crunches while lying on an exercise ball a Bosu balance trainer, in fact. Guess the Celebrity TBT! Young and fresh in Barranquilla! This year Hudson juggled a career and a young son, but still managed to find time to exercise for about an hour and a half, five to six days a week! The actress attributes her slim-yet-athletic beach bod to a workout of yoga mixed with cardio, and a healthy diet. Beyonce sizzled on the cover of this year's Sports Illustrated swimsuit issue and has been flaunting her beach-ready body ever since.